Inner Leadership Master Class
9-Week Live Online Journey
Mindfulness and Self-Compassion
Whether you care for others professionally—as a clinician, coach, educator, leader, or parent—or simply seek more peace in your own life, this 9-week mindfulness and self-compassion program supports the cultivation of inner clarity and meaningful change through evidence-based practices and embodied reflection.
More than just a toolkit—it’s a transformative experience that invites an inner shift, one that gently ripples outward into your relationships, your work, and your sense of self.
How impactful is this course?
Results of 6-month follow-up of participants show:
You care deeply for others but often neglect your own wellbeing
You’re a leader—formal or informal—seeking greater presence, focus, creativity, and mental clarity
You’ve tried mindfulness but worry your mind is too busy to “do it right"
You want to respond to stress with more clarity, compassion, and choice
You feel emotionally depleted and long for a sense of inner steadiness
This life-changing 9-week course introduces a range of mindfulness and self-compassion practices designed to support greater happiness, emotional clarity, and inner steadiness—even in the midst of life’s inevitable challenges.
Each week explores a unique theme through:
You’ll receive a comprehensive course manual and recordings of all meditations to support your practice between sessions and beyond.
“You’ve easily added years to my life… I’m no longer as irritable or angry as I once was.”
"Learning mindfulness has given me the ability to be more responsive to my clients because I feel that I am taking better care of myself"
"This course helped me show compassion and love towards myself. It comes naturally for me to be caring and compassionate towards others, but I used to be the biggest critic of myself."
SESSION 1
SESSION 2
SESSION 3
SESSION 4
SESSION 5
Session 6
Session 7
Session 8
Session 9
